August 23 (Sun.), in 2026, - End of Heat

August 23 (Sun.), in 2026, marks the End of Heat solar term, signifying the end of the summer heat and the official arrival of autumn. However, the weather may still be hot (autumn tiger), with large temperature differences between day and night, and it is the peak period of autumn dryness. Traditional Chinese medicine recommends focusing on moisturizing, going to bed early and getting up early, avoiding staying up late, and eating sweet, mild, and moisturizing foods. This is also the peak season for fishing and the period of the Ghost Festival in the seventh lunar month.

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